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    Survey Do you change your eating habits according to the season?

     22.39% No - I eat the same, each month and every month regardless of the weather

     7.39% Yes - I believe that you should eat more solid food in winter

     58.91% Yes - I eat significantly more fruits and vegetables in summer when they are in season

     11.3% Yes - I make more effort to eat healthy foods in the cold months when my resistance is likely to be low


    Total Votes : 460

    Cooking

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    Ecuador with its high Andes, tropical rainforest and Pacific coastline, provides the last stop on our round-the-world culinary tour. Although only a small country by Latin American standards, its diverse climatic regions offer exceptional biodiversity which in turn provides the nations cooks with a wide range of ingredients; many varieties of fruit, vegetables and grains, high quality seafood, meat and poultry.

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    Dealing with prawns - not as hard as you might think. All you need is practice

    Ask Gilla

    Gilla is our resident Nestlé Expert who is here to answer your culinary questions. You can also search through to see what others have been asking over the years.
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    Back to Basics

    The latest podcast is all about sugar. Gilla, our resident food specialist, talks us through the different types of white and brown sugar and how to make caramel and candy. Listen now...

    Recipe Center

    Search our database of hundreds of recipes from throughout the world of Nestlé. Whether it be sweet, savory or special you are sure to find a recipe here that inspires you. Don't forget to share your thoughts with other visitors via the rate and review tools!

    Memories

    Kitchen surprises or fire-side failures: we would like to hear all about your cooking memories. Share them with us here...