FOOD, MIND AND BODY: Many diets tell people what to eat to lose weight, but they do not help deal with the habits that make those diets so hard to follow.
The rise of obesity and the resulting metabolic disorders, such as diabetes and cardiovascular disease, is a major public health concern all over the world.
With the Optifast programme, Nestlé Health Science offers a medically monitored weight loss programme that is clinically proven to help people lose weight and keep it off for the long term.
The programme seeks to promote a healthy relationship with food, an active lifestyle, and a balanced approach to living.
The key to successful weight management is about changing the way we behave.