Over the years, our perception of what constitutes a serve, or a portion, of food has been slowly increasing. The result of this is that we are eating more and more.
Increasing portion size is one of the easiest ways that extra energy (calories) sneaks into our diet because often we don't realise we are eating more than we should.
Nestlé is committed to supporting consumers’ efforts to balance their diets. Be it in terms of clear portion guidance information, product form or size, specific packaging, serving devices or equipment, our goal is to make ‘eating the right amount at the right frequency’ as easy as possible.
Use the portion plate to help you choose the right foods
Click to enlarge